Written by Morgan Cook, this is an inspirational speech about his life and about how you should live your life happy and smiling :) This really spoke to me and a lot of other people, and when it is released to the public on March 24, it will speak to a whole lot of other people as well. I truly believe that what he is saying is true, so see for yourself. Have a happy life...
A large problem with
people today is that nobody sees the happy things in their lives. Have
you ever found yourself asking: "Where did all the happiness go?"?
The
answer is that the happiness has never left; Its always been there.
We've just been too blind to see it, even though it has been standing
right in front of us.
What I am trying to say is
that the people of today are so shrouded in darkness... Wouldn't you
agree? With work and co workers, perhaps marital problems, a death or
sickness within the family, or maybe just having a "bad day". Well what
would you say if I said that I have a way to get rid of all that dark,
unpleasant, and just plain negative thinking?
Well,
I am here to shed some light on the subject. "How?" you may ask. It's
actually quite simple. All you have to do is follow 20 steps and once Ii
explain each one, if you truly follow it, you can never have a bad
day.
Have you ever noticed people say, "Its not
that easy" when you try to cheer them up when they are faced with
emotional turmoil? Well, just know that they are lying because it is
actually that easy; It just takes some minor attitude adjustments that
people just dont want put effort into.
Now I am going to share a story of mine that caused me to create this way of living.
I
was 16, and it was the week of the famous Homecoming Dance 2011 and I
was with, what I thought, was the girl of my dreams (who will remained
unnamed). I had been with this girl for what would've been a year and a
half that month, so Ii wanted to make homecoming amazing. Just magical.
So I decided to make dinner and dessert for myself and her. Everything
was perfect; the dinner was cooked to restaurant standard and the
dessert (creme brulee) was moist and subtle. She loved it, and I was
proud of myself.
Now, fast forward a tad. I'm at
Homecoming and its about halfway through the night. One of our friends
had come up to us and told us that she caught her date cheating on her.
When I heard this, my first reaction was to talk to him and confront him
about how hurt she was, but she didnt want me to; Saying that there was
nothing I could do. Hearing this, something snapped in my head and I
stormed off, mad at the feeling of helplessness. I had punched a wall on
my way out. Little did I know how much of an effect that would have in
the near future...
Well about a week later, me and
my girl were talking about the whole incident: me punching the wall(She
had asked for time to think about it; Hence the time lapse.) and how it
had scared her very badly. So, with the abstract, inescapable fear of
our relationship turning abusive, she decided to break it off the day
before our 1 year-and-a-half anniversary.
When
she had delivered this news, I was just completely stunned. I just
didn't know what I was going to do without her in my life. So, I sank
into a very painful depression...
This would last
for two months before I fully recovered; And in those two months, I had
attempted Desensitization; trying to rid my body of the emotion known as
anger, and, as a result of this depression, I had stopped eating and
sleeping almost completely (with about 3 day intervals; Afterward, I
would pass out, due to lack of nutrients in the body).
Fast
forward again to the day I deem myself back on my feet and ready to
face the world. What had caused this was the fact that I'd had a dream
the night before, which had shown me a revelation within myself. So, now
that I was back on my feet, I still didnt know what I was going to do.
But, I knew I had to find a new way of living, because I knew that what I
had now was only going to lead to worse things in the future. So, I did
some research on how famous philosophers lived and thought: "Maybe I
could relate to that and build myself around that". I had found that the
writings of Ralph Waldo Emerson and Henry David Thoreau were something I
could really connect myself to; A sort of peaceful way of life, in
which self acceptance and acceptance for others was the main focus. So, I
had sampled their teachings for a few weeks and found that it had made a
great deal of sense. So, I created this writing through their
teachings, and through experiences I'd had with my friends.
The aforementioned piece is called: The 20 Commandments of Emotional Control
Ok, so Commandment #1: "Don't let the little things bother you."
What
this is saying is, that no matter how bad things may seem, they may not
be as bad as you are thinking. So, for instance; Say its just a bad
day: Its gray and raining, you have a test you didnt study for(that you
know your gonna fail). Girls, you can't get your hair to do what you
want; And guys, you just can't get that girl you like to talk to you.
You can all relate to that, right? Well, here is where this commandment
comes into play. All those things can be fixed by simply saying, "Oh
Well". Just brush yourself off and move on, because all those things are
really nothing to worry about. When you get down to it, that test your
going to fail: just take it again; And if you can't, then just make some
extra credit. And girls, with the hair: Just try again tomorrow; And
for the guys, just relax and try, try again. And as for the rain, well
thats just the way the weather works; So instead of letting it bring you
down, just run out into it and dance in the rain! It truly is as simple
as that; Just look at the things and say, "Oh well" if you can fix it,
and, if you can't, that leads to the next three commandments...
For those of you who know the "Serenity Prayer" by Reinhold Niebuhr, that is what these next 3 commandments are about.
So, Commandment #2: : "Have the serenity to accept the fact that there are things in this world which you cannot change."
What
this is saying, is that there are just things in this world that you
can't change. You have to realize that what happened, happened. There is
no taking it back, what has been said has been said and what has been
done has been done. Just accept it and move on. Which leads me to my
next commandment...
Commandment #3: "Have the power and strength to change the things you can change."
This
means that, although there are things you can't take back, there are
still things you can do about it. For example, if you said something
hurtful to a best friend (that you only said out of anger), and you
later realize that you didn't mean the hurtful comment; Well that is
where this Commandment comes into play. Instead of sulking over your
losses, you must pick yourself up and do everything in your power to
repair that broken bond.
Both of the previous
commandments lead to the 4th Commandment, which is: "Have the wisdom to
know the difference between the things you can and cannot change."
This can be applied in the previous example: you cannot change what you said, because it has already been said. However, you can do everything in your power to attempt to repair that bond, and it's that wisdom that this commandment refers to.
Commandment #5: "Emotions such as anger, hatred, depression, and sadness prevent you from living life to its fullest potential."
This
commandment is a crucial part of the entire piece, because what this is
saying is, that all the negative emotions prevent you from taking
chances; Because, if you think about it, if you are sad, then you are
less likely to do something you've never tried before; like meeting a
new person or having a new experience. That person or that experience
could change our lives for the better or for the worse, but you'll never
know now, because your bad mood prevented you from it. This is why I
say that all those negative emotions prevent you from living life fully.
Commandment #6: "Emotions such as happiness, joy, love, and acceptance open the doors to live life fully."
It
is a scientific and psychological fact that you are more likely to take
chances outside of your "comfort zone" if you have a positive attitude
about you. So, the happier you are, the more accepting you are; And the
more loving/caring you are, then the better chance you have of living a
better, more full, life.
Commandment #7: "Every emotion is a choice, so choose to be happy."
As
unbelievable as this sounds, it is true. Every emotion is a choice,
made subconsciously by your brain. Given a certain situation or event,
you can,however, turn that subconscious choice into a conscious one, by
simply being aware of it. What I am saying is that, when faced with a
certain event, your brain is processing the initial event; But what you can
do is in the conscious part of your brain; You can look at all aspects
of a situation, rather than just the initial aspect. And when this is
done, you can choose how to react and, if you dont like it, then use
Commandments 2-4 to make it better.
Commandment #8: "Know that everything happens for a reason; Even if you don't know that reason right away."
This
is saying that nothing is just random; Even if it may seem random at
first. For example, if a person close to you dies tomorrow, there was a
purpose behind it. Now you may not know why at first, but, if you
process it, you'll find that it was simply "their time" ,as it were, and
you may ask yourself, "Why?". But, the answer is: "To make you a
stronger person" because you don't know what you have until it is gone;
So cherish the people in your life to make their loss less painful.
Commandment #9: "Look at every morning with a sense of optimism and the felling that nothing can bring you down."
Have
you noticed that the world is very dull and dark with all this
negativity around? I don't know about you, but I find it really
annoying; It's just getting old to me, and if it is getting old to you
as well, then this Commandment is a very refreshing one. Along with
every emotion being a choice, you can choose to "wake up on the right
side of the bed" everyday and you'll find it's pretty refreshing.
Commandment #10: "Go about your day with a sense of optimism and a smile on your face."
Once
you get out of bed and say that nothing can bring you down, it doesn't
do anything to just say it; You have to commit to it and stand by it
whole-heartedly.
Commandment #11: "Remember that
you are NEVER alone; Even if the people you love don't understand what
you are going through, they still want to help you. So LET THEM; don't
shut them out!"
As sad as this sounds, it is a
true statistic: If you see a person crying, 75% of people will not even
acknowledge that person; They will simply go about their day. Well, this
Commandment is speaking to those 25% of people who will offer a
shoulder to cry on or an ear to listen. Those are the people you should
surround yourself with. You are never alone because it is in the human
nature to help someone close to you, so it's true; You are never alone,
even if those people don't understand your pain, they are there for
support and they are that shoulder to cry on.
Commandment
#12: "Even if the people you love are the problem, there is always at
least ONE person who want to help you, even if they don't know you all
that well."
Again, there are those 25% of people
who will offer a shoulder to cry on, so try to find those people;
Embrace them and cherish the bond created by that simple gesture.
Commandment #13: "Look at every event as a challenge to overcome."
This
is further enforcing #2-4 and #8 by saying that everything happens for a
reason; So, if something bad happens, just realize what you can and
cannot change, and do what you can to remedy the situation.
THESE NEXT THREE COMMANDMENTS ARE THE THREE MOST CRUCIAL, IN MY OPINION.
Commandment #14: "Do not dwell on the past, for it is full of things you cannot change."
This
says that the past is full of things you can't change, so there is no
point in wasting years of your life by sulking over them, because it is a
proven fact that stress lowers your lifespan and dwelling on the
eternal question of "what could I have done differently?" can cause
stress. Therefore, you must realize that there is nothing you could've
done differently, because it has already happened.
Commandment #15: "Do not look towards the future; Though, be hopeful for it."
This
is not saying, "Give up on your future and forget all your plans", this
is simply saying that looking towards the future does you no good,
because you don't know what it is full of. The Future is full of things
you can't change or foresee. However, you can plan for a
certain event; Just be aware that things don't always go as expected, so
don't shut down and give up, rather, just make do with what you have at
your disposal (your resources and environment).
Commandment #16: "LIVE IN THE DAY."
Live
life day by day, because you have no idea if today could be your last
day on this earth. You could die at any given second, so cherish every
second you have, embrace the day, do all you can with the day, and be
done with that day to move on to tomorrow.
Commandment #17: "Live everyday like its your last, because it very well could be."
With
things such as disease, car accidents, plane crashes, terrorists and
serial killers(etc.), it's truly amazing how we manage to stay alive, is
it not? I, at least, think so. So, with that being true, you should
cherish every second you have of everyday; Just embrace life.
Commandment
#18: "Try to love everybody; remember that you are unique, and the
people in your life are there for a reason, so embrace them."
You
are unique in your own respect, and you are who you are by design (no
spirituality intended). The choices you've made make you who you are,
and the friends you have admire you for that (the real friends anyway)
and will accept you for that, so love those people and try to expand
your uniqueness to other people; Hopefully, to make new friends and new
people to love.
Commandment #19: "The people who
wish to have nothing to do with you are out of luck; Because you are a
gift, so don't let the Haters bring you down."
The
people who make it their life's goal to hurt you are just out of luck;
they don't like you because you are yourself and there is nothing wrong
with that. Those people are in your life not to torment you, but to
remind you who you are and why you are who you are and even to remind
you of the people you love(your friends). They are just reminders to
embrace the people you love, and you should cherish them because they
accept you for who you truly are.
Commandment #20:
"Look at haters as a good thing, because Haters are just confused
Admirers. If you do have Haters, that means you have something that the
haters envy."
Haters are a great thing, because
they try to hurt you for being yourself; Not because they don't like
what you have, but in fact the very opposite. They actually crave what
you have and are jealous of it, so let them remind you of who you are.
so
to conclude, with all these commandments, if followed correctly then
everything can work out just fine. To further prove that these
commandments work, i have actually been through quite a lot more since
this speech was first written; my parents have divorced and my dad has
moved out and me and my mother are on food stamps and welfare and my
mother is conically depressed and i have been trying to help her.
But
here is the amazing thing...today...this day and everyday after this
will truly be amazing because i cherish the people in my life everyday
and thank god that i have them and as well as the fact that i realize i
have it pretty good actually.
I feel as though i need to thank some people;these are the people who were inspiration to create this speech
Kilayne Brown, Molly Madrid, Amber Ryterski, Aaron Marsh, Jeff Olson, Nikki Dell, Chance Dana, And Aimee Stager.
These
are the people who truly helped me through my depression and they also
helped me create this way of living through experience, thank you all
everyone and to whoever took the time to read this speech thank you as
well and know that i love you as a person and when you hear this speech i
hope this message will reach you.